Lose weight for the wedding, but say 'I do' to a healthy lifestyle

Every bride wants to look great when the big day comes, but how many brides commit to fitting into her wedding dress on their 10th anniversary? Do you want to look good for a day, or feel good for the rest of your life?

While considering vows, include a commitment to live healthfully ever after. That's the advice from Cliff Edberg, a registered dietician and personal trainer at Life Time Fitness, The Healthy Way of Life Company, in Chanhassen, Minn. "When I work with a bride and her goal is to look her very best the day of the wedding and fit into the dress she has dreamed about for years, I encourage her to make this a lifestyle change, not just a short-term diet."

Brown, who visits her neighborhood Life Time Fitness, and her fiance both lost a significant amount of weight before meeting each other (70 pounds for him, 40 pounds for her) and plan to stay devoted to their healthy lifestyle as well as to each other.

"It's not just about the wedding pictures - although I want them to look amazing - but also about feeling my absolute best on the day I marry my best friend," Brown says.

Jen Emmert, 30, of Minneapolis, and another August bride-to-be shares the same outlook. "I was overweight my entire life and it was only about four years ago that I decided to make changes. Now that I'm months away from the big day, I want to make sure I'm focused on being the healthiest I can be."

Edberg, says it's important to celebrate the milestone and good work you put into the wedding day. "Just be sure to continue to set goals," he adds.

Brown is already thinking beyond the wedding day to having a healthy honeymoon. "Just like all of the vacations we have taken, we will seek out meal options that are healthy and satisfying," Brown says. "While we haven't decided on our honeymoon spot yet, we are looking at places where we can be active, instead of locations where the days are filled with lying on a beach."

Once the honeymoon is over Edberg suggests newlyweds rely on each other as their support team. One way to do that is for couples to spend time cooking meals together. "Often people get bored with 'eating healthy' but they just don't take time to explore new food and new ways of preparing food."

Edberg also suggests exploring new ways to exercise together as a couple. "Try to emphasize play in your activity," Edberg says. "When we have fun during activity, especially together, there is a higher likelihood that it will continue and form a habit." And the less likely you will be to fall back into old sedentary habits. "No better time than now to commit to a lifelong partnership in health, not sickness," he adds.

Emmert, who chronicled her weight-loss journey in a blog, acknowledges that planning for the wedding day is exciting, but "it's just one day out of the rest of our lives," she says. "Working out and being healthy will always need to be a priority, no matter what kind of life event is going on around us."

When the honeymoon is over, life goes on. Will you fit into that wedding dress 10 years later? In 20 years will you still be fit and healthy? In other words, look at the big picture. And you won't find the "big picture" in your wedding album. Need additional advice or assistance? Visit www.lifetime-weightloss.com.

Kitchen remodeling: How to go from a far-off dream to 'DIY'

Year after year, no matter the state of the housing market, kitchen remodeling remains a good idea. The project perennially tops lists of value-for-your-money home improvements and almost every buyer will be attracted to a kitchen that's updated and move-in ready. Even if you're planning on staying in your home for a while, few things can reinvigorate your home like a brand new kitchen.



Kitchens are the hardest-working rooms in most homes, and the wear and tear that comes with years of use can leave them looking drab. A remodeling project that makes over your kitchen from floor to ceiling can do more than just improve the aesthetics - it can also be a great way to adapt the room for better functionality.



If you've put off dreams of a new kitchen because you think it's unaffordable, you might want to reconsider the changes you can make with your own two hands (and maybe those of some family and friends). When you have the right tools on hand, do-it-yourself kitchen remodeling projects are more accessible than you might think. By visiting a nearby rental store to pick up the necessary tools, you can see twice the savings - in addition to the DIY cost savings, you'll avoid the expenses associated with buying the tools outright. By going to RentalHQ.com, you can find local stores that have all the tools you need to remodel and revive your kitchen.



Here are some essential parts of the project and the tools you'll need to get going:



* Floors: There are lots of stylish and functional options for flooring, but the type of saw you'll need for cutting things down to size will depend on what material you choose. For tile, you'll need a wet saw, but a cut-off saw for wood and laminate. A table saw can also be helpful for wood flooring.



* Trim: Putting the finishing touches on is important, both for looks and for long-term stability. For molding and other trim, a pneumatic nailer will save you an enormous amount of time, energy and frustration.



* Cabinets: Now more than ever before, homeowners have great options for easy-to-install cabinetry that don't require a team of professionals. Make sure that you've got the right drill, drill bits, nails, screws, anchors, levels and supports on hand before you get started - that way you'll be able to work without interruption.



* Countertops: Again, the tools you need will vary, depending on what material you're using. If you need to cut a material like laminate to size, a jigsaw will be a convenient tool. Sanders and drills are two more items you'll want to have nearby.



* Walls: Whether you're hanging drywall or simply painting, a ladder will be an essential tool. If your kitchen has particularly high ceilings or hard-to-reach spots, renting a ladder to fit the task is a good idea.



A beautiful kitchen will quickly become a focal point in your home, both for your family and for potential buyers. By taking the project into your own hands, you can save a significant amount of money, giving you even better return on your investment. For more ideas and information, visit www.RentalHQ.com.

Working like a dog: Study confirms benefits of bringing pets to work

"Every morning he's standing by the front door, waiting to go to work," says Harvey's owner, Sara Vestal, restoration manager. "He's been coming with me since he was 6 weeks old, and he truly thinks this is his job. If he sees me taking something out of a box, he grabs a box too and is by my side trying to help."

Pets in this workplace may sound a bit farfetched, considering the company is known as the world's largest retailer of old and new china, crystal, silver and collectibles. But among Replacements' inventory of 13 million fragile items, you'll find a pit bull in this china shop, along with a beagle, several miniature dachshunds and dozens of other canines every day. And look out for the cats, and yes, a fish. An opossum has even graced the company's retail store with her visit.

Replacements implemented its pet-friendly policy more than 17 years ago, after Founder and CEO Bob Page received a dog for his birthday and couldn't bear to leave him home alone. Once Page started bringing his dog, he realized his employees might enjoy having their pets as well, and opened the company to animal friends. In fact, the company's front doors read, "All Well-Behaved Pets Welcome." Replacements is one of the top tourist destinations for central North Carolina, encouraging customers to bring pets to shop, while its monthly employee pet feature is popular on the company's website.

At a company known worldwide for its diversity and progressive workplace policies, many employees, including Vestal, believe this is one of the best benefits.

"Having Harvey here is a comfort; it relaxes me. If I have to stay late, I don't have to worry about getting home to let him out or what he's gotten into during the day. If I'm having a bad day, doesn't matter, he's in my corner. And taking him out for a walk on my break really allows me to catch a breath I generally wouldn't allow myself, giving me the chance to refocus."

Scientific support

A recently released scientific study reinforces Vestal's perceptions. Researchers from Virginia Commonwealth University spent a week at Replacements delving deeper into the impact of dogs at work. The VCU team surveyed and monitored stress levels among three test groups: those who brought their dogs to work every day, dog owners who left their pets at home, and those who do not own any pets. Their work marks the first quantitative study conducted in the workplace on the psychological and physiological impact of pets.

"What surprised us most is the fact stress actually decreased throughout the day among those participants who brought their dogs to work, while stress levels significantly increased for those who left their dogs at home or don't own pets," says principal researcher Randolph T. Barker, Ph.D., professor of management at VCU's School of Business. "We also found it very interesting that about half of those who bring their dogs to work said their productivity increased with their dog present. Additional findings indicate having pets in the workplace also increases cooperation among coworkers."

Barker also notes employees as a whole had higher job satisfaction than industry norms. He believes establishing pet-friendly policies could be a great benefit that doesn't hamper a company's bottom line.

"I think leadership in many organizations may be hesitant to allow animals in the workplace, but our study indicates pet presence may serve as a low-cost, wellness intervention readily available to many companies and may enhance organizational satisfaction and perceptions of support."

Getting started

Replacements' formal pet policy requires all animals must be current on vaccinations, polite to people and other pets, and stay on a leash near their owners unless contained in an office or cubicle space. Owners are also required to clean up after any "accidents."

"Companies interested in starting pet-friendly practices might want to start small," suggests Public Relations Manager Lisa Conklin. "Consider having a pilot day to gauge how pet presence works for your organization. You might try it for a half-day, on a slow day or even a Friday to determine the best fit for your employees and your business."

Conklin adds pet owners must be sensitive to the fact some people have allergies or may be fearful of animals. Likewise, other employees should not be permitted to aggravate or intimidate pets.

"We've seen many instances where employees actually got to know each other better through their pets. I do think it means a great deal to us here - it's hard not to smile when you're greeted by a wagging tail and friendly face!"

IMAGE CAPTIONS:

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Caption 1: Harvey comes to work every day at Replacements, Ltd.

Caption 2: Callie rests while Amy Fisher works.

How to keep a speeding ticket out of your summer

A ticket can raise insurance rates and tarnish your driving record, according to FindLaw.com, the nation's leading website for free legal information. If you get arrested or fined for other traffic violations, those tickets can lead to stiffer fines and penalties.



"The big rule of speeding tickets is that most come at the discretion of the police officers involved," says Don Cosley, a criminal defense attorney of the Cosley Law Office in Chicago. "Unless the officers are working a state or federal grant where they are required to issue traffic tickets, how you interact with a police officer will play a considerable role in whether you drive away with a warning or a ticket."



"Always cooperate with law enforcement officers," Cosley says. "They've heard every excuse in the book. If you immediately start arguing or making smart comments, your chances of driving away with a ticket increase."



Here are some additional tips from FindLaw.com on how to avoid a speeding ticket.



Watch for posted speed limit signs. According to a survey by Insurance.com, the top excuse for speeding is, "I didn't see the sign." The safest way to avoid a speeding ticket is to carefully watch posted signs and not exceed the limit. Even five miles per hour over the speed limit can land you a ticket - particularly near schools, road construction zones and other hotspots where police try to increase safety.



Give yourself plenty of time. If you're running late, you're more likely to speed. One simple trick you can do to build in some travel time is to set your house clocks a few minutes ahead. Remember, you'll arrive even later if you get pulled over.



Keep a clean driving record. Police cars are often equipped with computer systems that allow law enforcement to instantly look up your driving record. A driver with a clean record is more likely to be let off with a warning than one with several traffic violations.



Stay off your cellphone. Cellphone use is legal in some states and illegal in others, but distracted driving should always be avoided. If you are observed speeding and using your phone at the same time, it will dramatically boost your odds of driving away with a ticket, rather than a warning, and it may increase fines associated with the violation.



Avoid speed traps. Speed limits typically drop when you approach a small town or city. That's prime real estate for speed traps. Police often use highway overpasses, bridges or medians with a clear view of oncoming traffic to hunt for speeders.



Don't stand out. Drivers who go too fast, swerve or aggressively pass other drivers are more likely to draw the attention of the police.



Move over. After using the left lane to pass a car, move back over to the right lane. Cars that continue to pass other cars while in the left lane are easy targets for police. Also keep in mind that in some states, the left lane is only for passing.



Cooperate with the police officer. Being cooperative and respectful toward the police officer who pulls you over is one of the best ways to avoid a speeding ticket. It also can help defuse a potentially stressful situation. If you are pulled over, start by turning off your car, put away your cellphone and place your keys on the dashboard and your hands on the wheel in the 10 and 2 o'clock position to show the officer that you aren't doing anything illicit before he or she arrives. Taking off your sunglasses also can be a show of respect. If it's nighttime, turn on the interior lights of your car.



Save your arguments for traffic court. If you believe you don't deserve a speeding ticket, take your argument to court. Don't argue it with a police officer at the scene.



To learn more about speeding tickets and other traffic laws, visit FindLaw.com.

Suffer from migraines? Treatments help prevent attacks before they start

Are there effective treatments for preventing debilitating migraine attacks? New guidelines say yes, but many people are not taking advantage of these treatments.

Migraine is a condition involving recurring headaches that often can last anywhere from two hours to four days, and can completely interrupt your daily activities, impair your work performance and affect your family obligations. Research shows that many treatments can help prevent migraines, yet few people use these preventive treatments, according to new guidelines issued by the American Academy of Neurology and American Headache Society.

"Studies show that migraine is under-recognized and under-treated," says guideline author Dr. Stephen Silberstein of Jefferson Headache Center at Thomas Jefferson University in Philadelphia and Fellow of the American Academy of Neurology. "About 38 percent of people who suffer from migraine could benefit from preventive treatments, but less than a third of these people currently use them."

Unlike acute treatments, which are used to relieve the pain of a migraine attack when it occurs, preventive treatments usually are taken every day to lessen the frequency, severity and duration of attacks.

"Some studies show that migraine attacks can be reduced by more than half with preventive treatments," Silberstein says.

Some over-the-counter treatments may offer relief for migraine sufferers.

Several herbal preparations, vitamins and minerals are used for preventing migraine. The guideline research found that the herbal supplement Petasites, also known as butterbur, is effective in preventing migraine attacks. There is moderate evidence that riboflavin (vitamin B2), the mineral magnesium and the herbal preparation MIG-99 (Feverfew) can help prevent migraine.

In addition, several drugs for inflammation have been studied for migraine prevention. These are known as nonsteroidal anti-inflammatory drugs or NSAIDs. Evidence shows the NSAIDs fenoprofen, ibuprofen, ketoprofen, naproxen and naproxen sodium can help prevent migraine attacks.

Silberstein notes that while people do not need a prescription from a physician for these over-the-counter and complementary treatments, they should still see their doctor regularly for follow-up. You can learn more about the guideline recommendations at http://www.aan.com/guidelines.

Some prescription drugs help prevent migraine attacks, too.

The blood pressure drugs metoprolol, propranolol and timolol have been shown to be effective. The depression drugs amitriptyline and venlafaxine, as well as epilepsy drugs divalproex sodium, sodium valproate and topiramate can help prevent future occurrences of migraine. It's important to discuss prescription drug options with your doctor to see if one is right for you.

What other steps can you take to avoid migraine attacks?

In addition to preventative treatments, it's wise to avoid common migraine triggers. In some people, migraine headaches can be triggered by certain foods and beverages, according to the American Headache Society. Skipped meals, dehydration, strong odors and bright lights are other factors to avoid if possible.

"Migraines can get better or worse over time," Silberstein says. "People should discuss these changes in the pattern of attacks with their doctors and see whether they need to adjust their dose or even stop their medication, or switch to a different medication."

Beyond white: Hot color trends for the kitchen and bath

Consider these top five color trends for kitchen and bath spaces:



1. Gray reigns king



The NKBA Trends Report names gray the coveted color of the year. According to the report, use of gray color schemes in both kitchens and baths has dramatically increased, particularly over the past year. The hue is currently used in 55 percent of kitchens and 56 percent of bathrooms.



"I regularly work gray into my projects because it instantly elevates the design and adds depth to the palette," says senior interior designer Travis Rotelli, who works at the Kohler Design Center in Kohler, Wis. "I love incorporating it with Kohler enameled cast iron sink - there are five different shades of gray to choose from, which makes it easy to find one to complement the other colors in the space and then echo that shade through the backsplash tile or paint color."



2. Bold and beautiful hues



Neutrals are classic, but pops of strategically placed color add life to kitchen and baths. "Emerald and varying shades of green are hot pops of colors, and the color will be all about cobalt," states Rotelli. While he says "it" hues are fun, he encourages homeowners to identify colors they personally enjoy. "We all have one color we're always drawn to; the one that repeats in our wardrobes and home decor. That is the color to use as an accent in the kitchen or bath. Color trends come and go, but one that resonates with your design aesthetic and reflects you as an individual you'll always love," Rotelli says.



3. Evolve from white



Neutral no longer simply means white. Homeowners are eagerly embracing other colors in place of white, like Dune from Kohler, available for sinks, baths, shower bases and toilets. "Dune is a subtle balance of beige and gray that brings a cool tone to the space - a true neutral that works well in place of white and adds a nuance of sophistication to the room's color palette," says Rotelli.



4. Colors that evoke emotion



"Color psychology is a powerful thing," Rotelli says; restaurants use appetizing hues to stimulate hunger, and stores harness its influence in hopes that you'll shop more. "Certain colors can evoke certain emotions throughout the home, as well." Homeowners who keep the emotional aspect of color in mind during the design process reap the reward of a truly personalized space. "Blues and greens are popular bathroom choices for good reason: both evoke a soothing sense of calm and healing." When it comes to kitchens, Rotelli says people are often drawn to colors from their past, because it evokes fond memories from their childhood.



5. Unexpected color



When it comes to color, sometimes you need to break the rules. Some of the best kitchen and bath designs incorporate color in unexpected ways. Remodeling projects provide the perfect opportunity to incorporate color beyond a fresh coat of paint or new window treatments. "Glass tile in kitchens or baths make it easy to introduce new color and texture," Rotelli says. For those looking to create a more cultivated color scheme and palette, he also suggests thinking outside the box by considering a new faucet finish or incorporating new materials, such as metal. "I always encourage clients to have a little fun in the bathroom, and the sink provides a perfect opportunity, whether it's a cast iron sink in a bright color, or a vessel sink that serves as functional art and a focal point for the space."



If you're ready for color, but still feel a little unsure, Rotelli has one final piece of advice: "When you do select a color, bring samples, swatches and chips home. Let them sit in the space and observe them at different times of the day. Materials can look much different in your home than how they appear under the bright lights of a showroom," he says.

Where will you 'goal' on your summer vacation? Forget about 'lazy days of summer,' get active and be bold.

Michelle Jezycki, owner of Tri the World, an endurance and multi-sport travel agency based in Washington, D.C., helps people do just that. She's seen her business grow in the last six years as, she says, "more and more people add marathons and triathlons to their bucket lists."

Considering the way the sport of triathlon has grown over the last decade - from less than 20,000 USA Triathlon annual memberships in 2000 to a record high of more than 150,000 last year - many people have added finishing a triathlon to their bucket list and are returning to the outdoor fun they had in their youth by swimming, biking and running during their summer vacation. John Martin, spokesperson for USA Triathlon, says that last year's annual membership peaked in the summer with the highest numbers recorded in June, July, August and September.

After four consecutive years volunteering for the Life Time Minneapolis Triathlon, Christine Strohmeyer, 44, of Shakopee, Minn., decided she wanted to do more than assist triathletes; she wanted to become one. "I was inspired by all the different athletes over the years," she says. In years past her summer activity included jogging a few miles several times a week and biking with her kids to the park. Last year she bumped up her activity and finished her first triathlon.

"Going from outdoor play to triathlon start line isn't too much of a stretch," says Troy Jacobson, head multisport coach for Life Time Fitness, The Healthy Way of Life Company. "Anyone can finish a sprint triathlon with minimal training."He says would-be triathletes can prepare for a sprint race in as little as six to eight weeks, training in each sport two to three times each week. This translates to anywhere from six to 10 hours of activity a week.

Strohmeyer felt so emboldened after finishing her first triathlon that she went on to finish another. "Even after both tris, I participated in a trail run and 5K," she says. "Definitely a highlight of the summer."

Jacobson added that preparing for an athletic event doesn't need to take over your life. "Training doesn't have to be super intense and uncomfortable," he says, adding that athletes can maintain an aerobic intensity, or a level of exertion in which you can still hold a conversation. "You can enjoy the social aspects of training without suffering," he comments.

The social aspects of training with others who have similar goals adds another layer of fun to summer. So does including your family in the pursuit of your goals.

"Getting the entire family involved in exercising and then attending a race to watch Mom or Dad do their thing or join them in competition is a great bonding experience," Jacobson says.

Mark and Sharon Fowler who moved from Chicago to Charlotte, N.C., use the summers to set goals together as well as separately. "We've got great weather here nine months out of the year, but we still have the Chicago mentality of being locked up till spring time. In summer we're definitely more active."

Last summer, Mark, 50, set a goal to climb Mt. Rainier. He spent several months training - many hours on a stair climber with a 40 pound weighted vest - before flying to Washington state that June. "I got to say, I climbed the tallest mountain in the United States, what did you do?" he proudly states.

What will you do over the summer? If you're looking for inspiration, check out one of Life Time Athletic Events, which offers finisher's medals at more than 60 events in locations across the country from mountain bike races to triathlons. And as Mark Fowler points out, bragging rights are pretty satisfying too.

Five steps to create a customized outdoor living space with railing

(BPT) - Railing can upgrade any deck from drab to fab - adding style, as well as safety and support. In fact, it's often the one element that truly sets your outdoor living space apart from others in the neighborhood. Here are five steps to create the perfect perimeter for your deck.



1. Find ideas at your fingertips - From contemporary to classic, you can choose from a multitude of modular railing options in a variety of colors and materials to give your outdoor living space a dose of personality. Use the new Railing Configurator on the Trex Color Visualizer iPad app to experiment with more than 1,200 design combinations. Available for free in the Apple iTunes store, the app allows you to virtually mix and match posts, caps, rails and balusters, as well as change the backdrop to emulate your own outdoor living environment. Save images of your favorite designs and automatically generate a list of materials to make the purchase process easier.



2. Select low maintenance materials - When choosing railing, demand the same durability and high performance that you expect from your decking, so that you'll be able to spend more time relaxing on (rather than maintaining) your outdoor living space. Unlike wood, composite railing won't warp, rot or splinter and never needs sanding, staining or painting - even after years of exposure to the elements. In fact, it washes clean with only soap and water.- -



3. Preserve a picturesque view - Whether your deck looks out over a tranquil lake, a dramatic mountain range or just a meticulously landscaped backyard, the proper railing makes it possible to fully enjoy your vantage point. With its sleek and unobtrusive appearance, Trex Reveal Aluminum Railing maximizes scenic views by spanning long lengths for panoramic sightlines. Available in three neutral colors - charcoal black, bronze and classic white - Trex Reveal can be customized to suit the taste of any homeowner with two baluster options (square and round) and two post choices (aluminum and composite).



-"In addition to highlighting the beauty of your outdoor surroundings, aluminum railing offers unparalleled strength and features a powder coating that resists corrosion and color fading," says Adam Zambanini, vice president of marketing for Trex, the world's largest manufacturer of wood-alternative decking and railing. "For ultimate peace of mind, Trex Reveal is also backed by a 25-year limited warranty." For more outdoor living tips and ideas, visit www.trex.com.



4. Look to regional style trends - While personal taste is the biggest influencer when selecting railing for an outdoor living space, many homeowners look to the architectural styles of their particular regions for inspiration. For instance, on the East Coast, traditional colonial style balusters and crown profile railings remain most popular. However, West Coast homeowners tend to prefer sleek and streamlined railing components - including handrails and bottom rails with more contemporary beveled shapes. To learn about trends specific to your area, flip through a locally published home improvement or home decor magazine.--



5. Lighten up - Enhance the beauty of your railing and lengthen the time you can spend enjoying your deck with outdoor lighting that may be installed on rails and post caps. Not only will lighting set the mood for evening cocktail parties and al fresco dinners, but it also will add safety and security. Consider LED dimmable options to maximize energy efficiency.

Pairing 101: Why care about the pair?

Navigating an extensive wine list or cocktail menu should be a journey in experimentation to find your favorite flavors - and never a daunting feat at the table. With a few basics and simple tips, you can ensure that you enjoy your meal to the fullest.

"Whether you're dining out or cooking at home, the trick to a satisfying pairing comes from understanding the fundamentals and understanding your personal palate," says Leigh Merritt, director of bar innovation for Bonefish Grill restaurants. "Keep in mind that pairing isn't an exact science, and personal preference is always most important. When you drink what you enjoy, the entire meal comes together."

Here are Merritt's top tips to consider when creating a great pairing:

Understand wine flavors

Three factors influence the taste of wines: the type of grape, where that grape is grown, and how the wine is processed and handled will affect the flavor notes. The same species of grape grown in California will have different characteristics than one grown in Chile. Grapes fermented in oak will differ from wine in stainless steel. Don't be afraid to ask questions when purchasing spirits or ordering drinks at a restaurant, and enjoy learning about the flavors you like.

Assess the whole dish

In general, light-styled wines do pair better with lighter styles of food such as shrimp or scallops, as their delicate flavors harmonize better. However, it's important to pay attention to all the ingredients on the plate. For instance, grilled shrimp may have a subtle flavor by itself, but when served with the bold flavors of a Chimichurri sauce, the dish takes on a different profile that can taste great with a richer, deeper wine.

Why care about the pair?

A good wine and food pairing will work together to bring out the best flavors in each. The wine shouldn't overpower the food, nor should the food overpower the wine. This delicate balance can be achieved by using either complementary or contrasting flavors.

Complementary flavors

Some pairs come naturally, like fresh seafood and lemon, or fresh sashimi and wasabi. The similar flavors work together to create a classic duo. When dealing with libations, complementary flavors similarly yield a symbiotic, balanced result. This strategy brings wines together with dishes that share similar notes, such as an earthy pinot noir and robust Chicken Marsala or Fontina Chop. The combination of tastes has a lot of synergy and smooth transition from food to drink.

Contrasting flavors

Wine can also have a cleansing effect on your palate, and using contrasting flavors can make a meal very exciting. To create a good contrast, remember that opposites attract, and pair foods and wines that have divergent traits, such as a crisp sauvignon blanc and a fresh Grilled Grouper with a Lemon Butter sauce. The crisp acidity of the wine cuts through the creaminess of the sauce and gives a different, refreshing sensation for the palate. Another example of this contrast effect would be a sweet wine, like gewürztraminer with fiery Bang Bang Shrimp or Diablo Shrimp Fettuccine.

Several restaurants will even let you sample wines or explore half-pours to expand your oenophile experiences. Remember to have fun and experiment with your food and drink pairings to find your own personal preference. You may be surprised by the different flavors of food and wines that work well for your palate, creating a great experience every time.

Seize the summer with fun and good times wherever you go

The official start of summer is upon us and with it comes school breaks, longer days, vacations and social soirees galore. Summertime only comes around once a year, so make a pledge to make this summer the best you've ever had by planning ahead and staying in the loop about the season's hottest activities.

Perez Hilton, celebrity blogger and music aficionado, dishes the inside scoop for how everyone can make the most out of this summer. Below are some trendy ideas from Hollywood's unofficial ambassador to fun.

* "Take advantage of festivals and outdoor concerts. Check out local event websites to look for free concerts in your area. These free events are often the best place to see great, up-and-coming artists and bands."

* "Make a summer playlist with songs that make you want to get up and dance. 'Call Me Maybe' by Carly Rae Jepsen and 'Payphone' by Maroon 5 are tunes that will definitely be on my playlist a lot these coming months."

* "Amplify fun by bringing music to the beach, pool, or wherever the sun may take you. It's easy to listen to your summer play list with the Pringles Speaker Can. Simply attach the specialty-designed speaker to the top of any empty can of Pringles crisps and hook it up to a personal MP3 player or similar music device. It makes listening to music fun and yummy."

* "Don't wait for a special occasion or holiday to host a shindig. Get the grill started and invite everyone you know over for a grand fiesta. Tell guests to bring their favorite dish and something unique to showcase their personality."

* "Recruit three or four friends and take an epic road trip to a neighboring state or across America. The destination possibilities are endless. Seek out hidden gems and make sure to pack a camera for once-in-a-lifetime photo opportunities."

* "Take advantage of the warm weather and get active outdoors. I love to hike and ride my bike to get the endorphins going. See what summer leagues are available in your community and join with friends."

Now that you have an arsenal of summer fun ideas, get up, get out there and seize the summer. There are only a few more months of this special season, so make the most of every day. Officially start your best summer ever by visiting www.Pringles.com/current-promotions for information on how to get your free speaker.

Do-it-yourself weekend warrior survival guide

(BPT) - It's the do-it-yourself dream: deciding on the perfect DIY project just as the weekend finally arrives. All the supplies have been purchased and you're ready to dive right in. However, the enthusiastic start of the project doesn't always end in completion.



"Knocking out a big home improvement or do-it-yourself project in one weekend can be a rewarding task, but it is also challenging and can be taxing on your knees, feet and back when standing in the same position for several hours," says Mark Clement, home improvement expert and co-host of the national radio show MyFixitUpLife.



Whether you are woodworking at your workbench or staining a piece of furniture in the garage, Clement offers these tips to make the most of your DIY weekend projects while also feeling comfortable enough to successfully finish them:



Focus on form and technique. When learning a new technique, go slowly, step by step, until you've mastered it. Allow your body to become accustomed to the various motions required. Moving efficiently is one of the best ways to avoid injury.



Stay hydrated. Make it a priority to drink at least 125 ounces of cold water each day. Staying hydrated is important when exerting DIY energy, especially in the summer heat. So whether you're digging up the garden, roofing the shed, or wrenching in a no-AC garage, keep a water bottle or sports drink close by.



Create a comfortable workspace. Be conscious of how long you are standing in the same spot working on your project and how your back feels. To relieve pressure and soreness on feet, knees and back, use a durable mat like the Stanley Utility Mat that is engineered with an optimal balance of cushion and support.



Dress appropriately. Flip-flops and sandals do not offer the balance, protection and support that a sturdy closed-toe shoe or work boot does while tackling home improvement projects. Even if you have the grace of a ballerina in the workshop or yard, it is remarkably easy to drop things on your feet and it only takes a small distraction to create a big problem.



Know your limits. When you only have a weekend to finish a big project, you might be feeling the pressure. Before the project even starts, accept that it may not all go according to plan. Plan for a few different scenarios and remember that you can always ask for help.



Have a first aid kit. Even if you are being extremely cautious, accidents can happen and it's best to be prepared. Keep a first aid kit with all the essentials (antibiotic ointment, bandages, burn cream, etc.) near you at all times and seek professional medical help if necessary.



For more information about the Stanley Utility Mat, visit homedepot.com and to tune into MyFixitUpLife visit http://myfixituplife.com/DIY/.

Six tips to liven up your laundry room

Check out these tips from Jenny, The Home Depot, Tide and Maytag for the Brilliant HE Clean campaign on how to create more efficient and enjoyable laundry rooms:



*Dealing with a dark, cave-like laundry room is a chore in and of itself. By taking off the doors on a few of your upper cabinets, you'll open up the space and create a place to store baskets. Assign baskets for every member of the house, which makes sorting a breeze.



*Why not decoupage or paint the insides of your cabinets for a fun pop of color? It's a guaranteed smile each and every time you reach for your detergent. Also don't ignore the door. Adhere some cork panels on the inside of the cabinet doors and create a space to pin all those stain removal tips.



*Don't like the cabinets, floors and countertops in your laundry room? Every surface can be painted or resurfaced. Update your laundry room with paint and a concrete overlay for less than $30 in materials. Say goodbye to the outdated linoleum, brick pavers and old, dark cabinets.



*A rolling laundry butler can be your best friend, doing triple duty with a hanging bar, a rolling basket and a drying rack. It's the perfect choice for smaller laundry rooms that haven't been updated in a few decades.



*Don't neglect your laundry room walls. Hanging interesting art and mirrors will elevate your room and make it feel less utilitarian and a little homier. Suddenly those 400 loads of laundry most of us will do this year might actually be enjoyable.



*A folding station makes all the difference. Use a slab of stone or a simple piece of painted medium-density fiberboard (MDF) on top of washer/dryer units to create a folding station that also prevent socks from slipping in between the appliances.



Learn more about the campaign and enter to win a $5,000 laundry room redesign from Jenny and a Maytag Washer and Dryer by visiting www.tideandmaytag.com.

Woman with rare disease overcomes adversity one mountain at a time

Tanya's mysterious nightmare lasted for two decades and entailed visits to specialist after specialist in pursuit of an explanation for her swelling attacks along with frequent visits to the emergency room. Over the years, she was misdiagnosed with a litany of conditions including 'muscular uterus,' gall stones, ulcers and allergies. Despite her determination to find answers, healthcare providers had failed to pinpoint the cause for her seemingly helpless condition. This caused Tanya extreme frustration, and she even suffered from bouts of depression.



Two years ago, Tanya finally found an answer to her unexplained swelling attacks. She visited an allergist and immunologist who recognized her symptoms and accurately diagnosed her with hereditary angioedema (HAE), an extremely debilitating and potentially life-threatening disease that can rob people of educational and career opportunities and cause decreased overall mental and physical health. HAE is a rare genetic disease that affects about 6,000 people in the United States. The disease causes repeated swelling attacks that can occur anywhere in the body, including arms, legs, hands, feet, stomach, genitals, face or throat.



The average HAE patient endures about 10 years of repeated misdiagnosis before the disease is accurately identified. In fact, approximately 68 percent of people with HAE in the United States are initially misdiagnosed because the symptoms of HAE mimic other disorders, such as an allergic reaction, appendicitis, and ulcers, among many others. There is a need for increased awareness of HAE given that patients have therapy options to help them.



After receiving an accurate diagnosis of HAE, Tanya was put on a preventive prescription therapy. With the frequency and severity of her HAE attacks helped by therapy and by seeing her physician regularly, Tanya has even been able to ski the Rocky Mountains and hike the Ice Lakes located in the San Juan Mountains of Colorado. She has also reached the summit of Mt. Humphreys in Arizona, followed by Mt. Whitney in California. She hopes to someday reach the summit of Aconcagua in Argentina, which is the highest peak in both the Western-and-Southern Hemispheres, and would be her biggest adventure yet.



"Whether it was meeting friends for a hike, a bike ride or even competitive events, having an HAE attack made it impossible. I was simply unable to show up because of the unbearable pain and swelling," says Tanya. "I am grateful there are treatment options for people like me living with HAE because today, I feel I can do just about anything I put my mind to."



Tanya also just recently competed in her first mountain bike race in Flagstaff, AZ and hit another major milestone - celebrating her one year anniversary with her husband. Tanya is so thankful that she and her husband can have a future together that is not purely dictated by her disease.



Now that Tanya has finally reached a place in her life where she is knowledgeable about HAE and feels in control of her condition and her future, her advice to other people who are living with a rare or chronic disease is to not be discouraged when seeking an accurate diagnosis, search for resources, know your limitations and shoot for the moon!



"I suggest that you leave no stone unturned in your quest to live a happy and active life," says Tanya. "Do not be afraid; you are not alone. Being diagnosed with a rare disease is just one part of your journey."



To learn more about HAE and hear other stories from HAE patients like Tanya, visit www.HAEandMe.com, an online resource for people with HAE and their loved ones. To find a health care professional, visit www.HAEA.org, the official Web site of the U.S. Hereditary Angioedema Association.

Stake your claim as grilling guru with America's classic: the cheeseburger

As Americans fire up their grills and the smell of charcoal pervades the blistering summer air, cheeseburgers claim the spot as the paramount menu item from coast to coast.

Since the cheeseburger's epic debut in the 1930s, the summertime staple has earned its rightful spot as the unequivocally American classic. Deemed the quintessential comfort food, 55 percent of Americans would even forgo French fries to top their burger with cheese. Despite the laundry list of toppings, one ingredient reigns supreme: can you "say cheese?"

"Americans have a love affair with the cheeseburger, and Sargento Natural Sliced Cheeses transform ordinary burgers into a savory sizzling experience," notes Stephanie Meyer, core marketing manager at Sargento. "The authentic flavor and texture of natural, never processed cheese easily amps up any juicy cookout creation."

As the most preferred topping for a burger, cheese is simply irreplaceable. A burger without cheese is like a sundae without the hot fudge or peanut butter without the jelly. In fact, more than three in four Americans can't imagine eating a burger without it. Rising to the top of cheeseburger aficionados' lists are Cheddar, Swiss and Pepper Jack, all offered by Sargento.

Looking to raise the bar on your juicy cheeseburger creations? Try the mouthwatering "Drill Sargento Burger" recipe below from Chicago's iconic burger joint, Butcher & the Burger.

Drill Sargento Burger

Prep Time: 10 minutes

Cook Time: 15 minutes

Serves: 1

Ingredients:

8 ounces ground Black Angus Chuck

1 tablespoon finely minced Vidalia onion

1 teaspoon chopped Italian parsley

1/4 teaspoon salt

1/4 teaspoon pepper

2 dashes Worcestershire sauce

1/2 teaspoon fresh minced garlic

2 teaspoons olive oil

1 slice Sargento Deli Style Sliced Sharp Cheddar Cheese

1 slice Sargento Deli Style Sliced Baby Swiss Cheese

1 slice (1/4-inch thick) ripe beefsteak or heirloom tomato

1 split top bun

2 thick slices bacon, cut in half

1 heaping tablespoon sauteed onions

Dijon mustard

Directions:

Mix beef with onion, parsley, salt, pepper, Worcestershire sauce and garlic. Shape into patties. Brush lightly with olive oil and grill until desired doneness.

Meanwhile, toast bun and spread mustard on bottom half. Warm onion and cook bacon.

Put burger on bottom half of bun, top with onions and Swiss. Melt cheese under a broiler.

Top with tomato slice, lightly seasoned with salt and pepper. Top with bacon and Sharp Cheddar. Melt cheese under a broiler, top with bun.

Being a proactive patient goes a long way in the fight against breast cancer

"Women can become proactive in their own health care to reduce their risks where possible and to increase their chances of early detection if breast cancer strikes," says Jacqueline Ross, PhD., a registered nurse and senior clinical analyst in the Department of Patient Safety, The Doctors Company.



Breast cancer is second only to lung cancer in causing cancer deaths among women, with 220,000 newly diagnosed cases and 40,000 deaths each year in the United States. Fortunately, death rates from breast cancer have been declining due to early detection, screening and increased awareness.



Women can be proactive by increasing their knowledge of the risks of breast cancer. The majority of women with breast cancer have no direct family history of breast cancer. The chance of getting breast cancer increases with age. Two-thirds of women diagnosed with breast cancer are ages 50 and older. Some other risk factors related to breast cancer include radiation exposure, never having been pregnant, having the first child after the age of 35, beginning menopause after 55, never having breast fed, obesity, drinking more than one alcoholic beverage a day and having dense breast tissue, which can mask the presence of a cancerous tumor.



As with any risk factor, some of these can be controlled, but many cannot. For example, hereditary factors cannot be controlled. A woman who has a sister, mother or daughter who had breast cancer - especially if cancer was in both breasts, was pre-menopausal or occurred in more than one first-degree relative - is two or three times more likely to develop breast cancer. If a woman has this history, she should consider genetic counseling.



Women can also be proactive by taking steps to help prevent adverse events in the diagnosis and treatment of breast cancer. Some 92 percent of breast cancer malpractice cases involved a delayed or missed diagnosis, according to six years of data on breast cancer claims from The Doctors Company, the nation's leading physician-owned medical malpractice insurer. Both patients and physicians have a responsibility to take action to prevent adverse events. Patients can be proactive by communicating with their physicians and then adhering to their instructions. The following are other steps patients can take to help prevent adverse events:



* Discuss with your physician when and how often to get screened. Screening recommendations vary. The American Cancer Society and the Susan G. Komen Foundation recommend that women over 40 get annual mammograms, whereas the U.S. Preventative Task Force recommends screening mammograms should begin at 50 and younger patients should discuss with their physicians when to initiate screening mammography.



* Discuss with your physician whether to get a digital or traditional mammogram. A study in the New England Journal of Medicine compared traditional mammograms to digital mammograms. The digital mammogram is stored in a computer, can be manipulated better for visibility and clarity, has a lower average radiation dosage, but is more costly. The findings showed that digital mammograms were superior to traditional mammograms for three groups of women: those younger than 50, those with dense breasts (a risk factor in breast cancer), and those who were premenopausal or who were in their first year of menopause.



* Work closely with your physician on developing a comprehensive health history. -Many risk factors for breast cancer are known. Share any family history of cancer with your provider.



* Discuss with your physician how to do a self-breast exam. Often sudden changes can be discovered in-between annual exams. Let your physician know immediately if you notice any changes.



* If diagnosed with breast cancer, follow all your physician's instructions for follow-up appointments and medications.



"While women can do nothing about the strongest risk factor for breast cancer - age - there is still a lot they can do to lessen other risks and increase their chances of successful treatment if diagnosed," says Ross. "They can know the risk factors, get screened, be in touch with their bodies, make healthy lifestyle choices, communicate clearly with their physicians, and follow their doctor's instructions."



For more patient safety articles and practice tips, visit www.thedoctors.com.

Three green trends for home remodeling

For some homeowners, remodeling projects are regular occurrences to keep their homes looking fresh. Sometimes, that means smaller changes like a new coat of paint or changing a light fixture. Other times, more substantial changes are needed. Determining those changes can be a challenge, but looking at the potential return on investment is a great way to prioritize.



Bathroom remodeling offers a 68.7 percent return on investment, according to a National Association of Realtors survey. One way to add value to a bathroom remodel is to pick bathroom fixtures that are more efficient than what you currently have installed. People are going green in many areas of life, whether with more energy-efficient light bulbs, hybrid cars or by recycling more regularly. Bathroom fixtures are no different.



Here are three reasons why you should consider going green with your bathroom modeling project:

1. Products may be outdated. Toilets made before 1994 use anywhere from 3.5 gallons to 8 gallons per flush (gpf), while new EPA WaterSense labeled high-efficiency toilets can work beautifully on a modest 1.28 gpf. Not sure of your toilet's vintage? Look at the underside of the tank lid - the date of manufacture is often stamped into the porcelain. In the shower, the typical showerhead installed in California homes built after 1994 uses as much as 2.5 gallons per minute. At that rate, your eight-minute shower consumes a whopping 20 gallons of water.
2. Compared to 3.5 gpf toilets, TOTO's Aquia One-Piece Dual Flush High-Efficiency Toilet has a flushing system that enables homeowners to select the level of water used each time the toilet is flushed - 1.6 gallons for bulk waste or .9 for liquid. The approach provides exceptional water savings paired with outstanding performance. A family of four can save more than $90 annually on their water bill, and $2,000 over the lifetime of the toilet.
3. If you replace a typical 2.5 gpm showerhead with a TOTO high-efficiency Trilogy Showerhead, you will experience the same luxurious shower, yet consume a responsible 14 gallons, saving 20 percent of the water used by older models.

Even something like a faucet can contribute to water savings. TOTO's Silas Widespread Lavatory Faucet is a WaterSense labeled lavatory faucet that consumes a responsible 1.5 gallons per minute without sacrificing an ounce of performance. Its design has a classic contemporary elegance with a graceful, curved spout.



* Be a trendy homeowner. A whopping 68 percent of builders surveyed by the National Association of Home Builders say that energy-saving technologies and features including low-E windows, energy-efficient appliances, and LED lighting will be common along with other green features like engineered wood products, and water-saving plumbing fixtures such as dual-flush toilets and low-flow faucets by 2015. Start now and you'll be ahead of the curve.

Granite tile countertops for beauty and savings

The two alternatives for homeowners who made the decision to install granite countertops are granite slabs and granite tiles. Granite slabs are just that: large objects of granite that lay on the best of cabinets, with the slab of granite comprising the countertop. Granite slab countertops are practically indestructible, as well as visually pleasing; however, there are issues involved with granite countertops.



First, due to the fact that a slab of granite is heavy, most cabinets will need to be reinforced to hold up the weight of the slab on top; this adds time and additional expense to the kitchen remodel.



Secondly, since granite slabs have intricate patterns, and all those patterns are not able to be replicated, all of the granite slabs in a kitchen ought to arrive from the same granite quarry; this limits the selections of property owners, based mostly on the dimensions of their countertops, and would make granite slabs incredibly expensive.



Kitchen area is a crucial place where your loved ones spend spend time cooking and enjoying meals; updating your kitchen improves the style/look in your home, while increasing overall property value and generating appropriate ambience. Granite countertops add a classy appeal to your kitchen and property which is why it is a favorite among real estate entrepreneurs and interior designers. Granite countertops are the top quality choice for residences and industrial buildings in the U.S., admired not only because of their intrinsic beauty and design, but far more so for their resistance to wear and tear and long lasting high quality.



Granite countertops are very resistant to heat, moisture, stains, spills and scratches, yet regardless of their inherent strength, granite countertops require suitable care if you want to guarantee splendor and sturdiness. These healthy stone countertops make a good residing statement for your kitchen, bathroom and also provide a soothing ambience for hotels and company establishments. The ideal factor about granite countertops is that they come in hundreds of designs that will match any style. The three most popular types of granite tops employed in households and industrial establishments are Granite tile countertops, Modular granite countertops, and Slab granite countertops. Each one of them has a corresponding cost and quality that is based on manufacturer, set- up, and fabrication components.



Granite tile countertops are the choice of many for their unique splendor, exceptional designs and overall sturdiness. Like anything else, while they are resistant to stains, chipping and cracking much more than many other choices out there, granite counters are not without their flaws. Fortunately, there are several products available in the market to boost the natural durability of granite. To protect granite tile countertops from harm, it does pay to understand how and why troubles can arise.



Granite is acknowledged and cherished for its stunning flakes of color, unusual line formations and exceptional general appearance. It is specifically these characteristics that result in physical wear and tear appearance with time. While granite counters will be sealed prior to ultimate turnover for use, this same sealant meant to guard the surface area may at times damage the material itself, along with moisture and stains which prove irreparable to granite alone.



Consider this exceptional material when buying, re-decorating or updating your countertops, it will prove an exceptional investment for your home.





By: Albert Alvarez

http://www.articlecity.com/articles/home_improvement/article_7245.shtml

Upcycling: Breathe new life into decor with a dash of DIY inspiration

Not only are you doing something good for the environment - and likely your pocketbook - by restoring something, you're embracing your inner creativity. You can make a truly one-of-a-kind decor piece, tailored to your personality and style.



This notion of restoring and reusing items that would otherwise be cast aside to the junkyard or thrift store is called "upcycling," and it's a trend that has caught on quickly, especially in home design. With a little inspiration, creativity and the right tools, you can tackle countless decorating projects with things you already have around your home. And the best part? Upcycled pieces make for great conversation starters, often tell a good story and can even be sold for a much higher price than you put into them.



So where do you start? Here are some helpful tips for tackling your own upcycling projects.



Start with a little inspiration



Take a look through magazines, home design blogs and websites to gather inspiration. Look for pieces that catch your eye and have the same structure and "bones" as the items in your home that you'd like to restore.



For example, DremelWeekends.com is filled with inspiring and low-cost do-it-yourself projects, tool recommendations and step-by-step instructions to help you transform just about anything while bringing a new perspective to home renovation and decoration. You can even sign up to receive weekly project inspiration right to your email inbox.



Shop around without breaking the bank



Decorating your home doesn't have to cost a fortune. Look around your basement, attic, or at yard sales and consignment shops for free or inexpensive items that you might be able to breathe new life into. The old adage "never judge a book by its cover" would apply here. Do your best to look beyond an item's current condition and let the inspiration you've gleaned take over as you see its full potential in a different light. If the piece has some defects, don't immediately overlook it. Sometimes perfection and personality can be found in the imperfection.



Secrets of upcycling success



The secret to any do-it-yourself project is to plan ahead. Beyond finding the inspiration for a project, gather the supplies and tools you'll need, read up on step-by-step instructions, dedicate a roomy workspace where everything is at your fingertips, and be sure to carve out time to focus on the project.



But the No. 1 secret of upcycling success is to be patient and not get discouraged. If at first you don't succeed, try, try again. It's OK to make mistakes because sometimes you'll uncover hidden beauty during the process. The important part is that you find the whole experience of restoring and reusing rewarding.

Advanced breast cancer diagnoses lack sustainable support

American women with stage IV metastatic breast cancer and stage III locally advanced breast cancer - collectively known as advanced breast cancer - must cope with feelings of isolation when their disease progresses - a time when, conceivably, support is needed most. Findings from the survey provide insight as to why and how the experiences of women with advanced breast cancer differ from those with earlier stages.



"People diagnosed with earlier stages of breast cancer focus on completing treatment as quickly as possible, putting the experience behind them and becoming a survivor," says Shirley Mertz, president of Metastatic Breast Cancer Network and an advisory board member for Count Us, Know Us, Join Us, a program created by Novartis Oncology and 13 cancer advocacy organizations for people impacted by advanced breast cancer.- "In a stage IV diagnosis where cancer spreads or metastasizes, patients must learn to cope with ongoing, never-ending treatments and uncertainty that comes with disease progression."



An estimated 220,000 women in the United States are diagnosed with breast cancer each year, and as many as 30 percent will develop metastatic disease. For these women, whereas support seems to be strong surrounding their original breast cancer diagnosis, some express difficulty in explaining to their loved ones what it means now that their disease has progressed. According to three-quarters of women who participated in the survey, the differences are severe enough that they feel that no one understands what they are going through.



"Many women whose disease has progressed feel isolated from broader breast cancer support groups that focus on early detection and survivorship, because their cancer will not go away," says Christine Benjamin, breast cancer program director at SHARE Cancer Support, and also an advisory board member for Count Us, Know Us, Join Us. "This is why it is critical for women with advanced breast cancer and their loved ones to receive additional emotional support and resources in order to cope with what has become their new normal."



Benjamin explained that the same type of emotional support and informational resources are especially critical for the approximately 38,000 American women each year who receive an initial diagnosis of advanced breast cancer. Unfortunately, while nearly all of those surveyed in the U.S. say that they actively seek out information about their diagnosis on their own (97 percent), exactly 50 percent say that what is available does not address their needs. What's more, 70 percent of women say it is hard to find support groups for advanced breast cancer.



According to Mertz and Benjamin, providing support tailored to the needs of women living with advanced breast cancer plays a huge factor in helping them to live better lives. For that reason, Metastatic Breast Cancer Network, SHARE and other advocacy organizations work to create programs specifically for women with advanced and metastatic breast cancer and help to provide resources such as Count Us, Know Us, Join Us which offers information and support on its website, www.advancedbreastcancercommunity.org, for people impacted by the disease.

Five ways to build a better shower

1. Spacious shower



If you're gutting your bathroom, think about opening up the space to expand the size of your shower. Typically, showers are 36 inches wide by 36 inches deep; but now, luxury-style showers measure at least 48 inches by 96 inches. You can also create more shower space by selecting certain types of shower doors. Sliding glass doors can be a hassle to clean, as dirt can get into every little crevice. Hinged, glass doors, or if you have the space, a larger opening with no shower door at all, are better options for creating a modern, streamlined look.



2. Bring in the light



Do you have a small bathroom and don't have room for a spacious shower? Not to worry - make the shower look bigger with lighting. Adding a skylight above the shower will make it feel larger in size and give a sense of being in a high-end resort. The materials you use on the door can also brighten things up. Choosing a glass door lets more light fill the space while showing off a fancy showerhead or tile. The glass can be frosted for added privacy.



3. Showerheads in all shapes and sizes



Showerheads come in a wide variety of styles to add the desired look - and functionality - to your bathroom. From rainshowers to traditional showerheads and body sprays, the combinations are almost endless.



No matter what style or the number of sprays you choose, make sure to include a hand shower. It makes cleaning the shower a breeze, will help with washing the family pet, and gets all those hard to reach places during your daily shower. Moen now offers both multi- and single-function hand showers. The multi-function hand shower features four settings: a focused rinse, full spray, massage and combination full spray and massage. The new single-function hand shower is available with a slide bar, allowing everyone in your family to adjust it to the perfect height. Best of all, both use up to 20 percent less water than the industry standard 2.5 gallons-per-minute models. You can now install and use a hand shower as your primary showerhead, without a major remodel, thanks to Moen's new, shower arm cradle. Instead of attaching a bracket to the wall, the shower arm cradle easily installs onto the existing shower arm.



4. A place to sit and relax



Shower benches and seats are becoming an essential component for rest and relaxation. It's a great way to add a spa-like element to your shower but also provides extra safety for your family. You can build a bench into the shower or attach one that folds up against the wall. Different styles and materials are available in a variety of shapes and sizes. Teak is a popular choice in the shower as it withstands different temperatures, is resistant to bugs and humidity and is also easy to clean.



5. Storage in the shower



Finally, build niches in the shower wall to fit all the bottles used on a daily basis. Creating several built-in areas will eliminate reaching for bottles on the shower floor and make it easier for the family to stay organized. Make sure the shelves slope toward the shower to keep the areas from getting moldy or full of soap scum. If you aren't putting in new shower walls, you can also create more storage with a sturdy, corner shelf. Choose one with at least three shelves so Mom, Dad and the kids can each have their own shelf.



With these few key upgrades, you'll soon have the spa-like shower you've always desired. For more information about Moen products, visit moen.com or call 800-BUY-MOEN (800-289-6636).

Go farther and play harder with your summer big kid toys

The summer season is a great time to bring out the big kid toys. Out come the boats, lawn mowers, four wheelers, dirt bikes and all-terrain vehicles for plenty of fun and excitement all summer long.

While summer doesn't have all the freezing, thawing or salt of colder months, which can cause a bit of havoc on equipment, it's still a good idea to protect your toys and gear from the elements so they go farther, and you can play harder.

As you bring all your machinery out this summer, keep in mind these care tips:

* Water and metal don't mix - Heading out on the ATV, dirt bike and four wheeler isn't much fun if there isn't a large mud puddle to splash through. By the end of the day, it should be hard to determine exactly what color the dirt bike started out as. But once the day has ended, don't just leave your equipment on the driveway. Give everything a good wash and then carefully dry it as well. This is a good way to keep rust from developing, and it allows you to quickly spot any damage that might have occurred to the finish.

* Added protection - These machines are designed for hard use, but you can give them an even stronger layer of protection with a LINE-X Spray-On Protective Coating. These coatings are resistant to corrosion, abrasion, chemicals, protect against UV and water damage, provide a non-skid surface and give your toys additional strength and durability for longer play. Find a LINE-X franchise dealer at www.LINE-X.com.

* Keep the insides clean as well - Just like your car, your lawn mower, boat and four wheeler also need regular maintenance to keep the engines running well. Always consult your owner's manual first to determine what kind of gasoline is needed, and what other maintenance items might be necessary. For example, grease, filter replacement, spark plug and batteries are items that should be reviewed and checked.

* Storage - If you're using your toys frequently all summer long, it probably isn't in your best interest to constantly be putting the machines back into storage and out of the elements. But it is a good idea to find a protected location out of the sun, rain and hail, which can help protect the framework and structure of the machines. For boats, a boat cover helps tremendously, and for lawn mowers, ATVs and dirt bikes, a storage shed or space in the garage works well.

Giving your gear a little protection will go a long way to help you enjoy the equipment all summer long, and well into next year. Use these tips to keep everything in tip-top shape so you can go farther and play harder.

Summer health: stop frequent heartburn

Summer is here, which means it's time to pack your bags for vacation, dust off your beach umbrella and fire up the grill. Unfortunately many people will not only feel the summer heat outside with friends, but also inside their chest. Summer is prime time for heartburn.

Barbecue season is the time of the year when people experience frequent heartburn symptoms the most, according to a recent survey by Wakefield Research for P&G, which brings you Prilosec OTC(R). The survey revealed that many frequent heartburn sufferers - those who experience heartburn two or more days per week - are not treating symptoms as effectively as possible, and there is a general lack of understanding about heartburn and available treatments.

One of the top misconceptions is that all over-the-counter (OTC) heartburn treatments are the same. Although frequent heartburn symptoms can be reduced with antacids or H2 blockers, proton pump inhibitors are indicated specifically for frequent heartburn.



There are important differences among the available therapies:

* Proton pump inhibitors (PPIs) treat frequent heartburn by shutting down many of the acid pumps in the stomach and stopping symptoms before they start. Effects can last 24 hours.

* Histamine2 (H2) blockers partially block production of acid in the stomach. The effect of H2 blockers generally lasts six to 12 hours.

* Antacids neutralize existing stomach acid and provide relatively rapid but short-term relief of heartburn symptoms lasting one to three hours.

Two myths many believe are that drinking milk can help relieve symptoms and that weight gain has no impact on frequent heartburn. In actuality, a glass of milk increases one's acid production (like any food) and maintaining a healthy weight is one key to treating heartburn.

Dr. Su Sachar, gastroenterologist at Cedars-Sinai Medical Center in Los Angeles, says that sufferers do not have to accept frequent heartburn as "normal."

"One way to treat frequent heartburn is to take a medication that can help block the acid that causes heartburn, so you don't get it in the first place," Dr. Sachar observed. "It's possible that, while taking just one pill a day as directed, a 14-day course of Prilosec OTC can control, and in many cases, eliminate frequent heartburn symptoms.



Prilosec OTC may take one to four days for full effect and should not be taken for more than 14 days or more often than every four months unless directed by a doctor. It is not intended for immediate relief."

People can take measures to avoid heartburn symptoms this summer. Dr. Sachar offers the following tips for those suffering from frequent heartburn:

* Get educated. One of the best defenses is to arm yourself with information. With all the over-the-counter medications available, my patients are often overwhelmed and don't know what is right for them. Additionally, people often fall prey to the common myth that experiencing symptoms daily is normal, without realizing there are treatments available. The more you know about frequent heartburn, the better you will be able to treat it.

* Talk to your doctor about the right treatment for you. Dr. Sachar recommends over-the-counter PPIs, like Prilosec OTC because it's possible with just one pill a day to block the acid and stop heartburn before it starts for a full 24 hours of zero heartburn. It's possible while taking Prilosec OTC. Use as directed for 14 days to treat frequent heartburn. Do not take for more than 14 days or more often than every four months unless directed by a doctor. Not for immediate relief.

* Quit smoking. Smoking relaxes the valve at the top of your stomach, allowing excess stomach acid to reflux into your esophagus.

For more information on how to best manage your frequent heartburn or to see if you qualify for a free sample, visit www.prilosecotc.com.

Friends, fun and philanthropy - five ways to make this your summer of doing

With so many summer activities to choose from, it can be hard to decide what to do with your carefree days. From planning weekend getaways to finding ways to give back to your community, there are endless possibilities for your sunshine-filled summer.



Friends play not only a huge part in summer fun, but they also help you decide which activities to partake in. According to a recent Bing survey, more than 90 percent of people seek the opinions or advice of friends and family as part of their decision-making process for trips, purchases, events and more. In fact, 44 percent said they get the most useful recommendations on things such as travel and restaurants from their connections on Facebook and Twitter. Luckily, there are easy ways to involve friends and family in all of your planning this summer, no matter what kind of adventure or activity you're looking for.

* Plan a getaway. There's nothing like a weekend away to refresh the body and mind. Whether you prefer the city, the mountains or the beach, with the weather warm and bags packed, you can be on your way in no time. Looking to family and friends is a great way to get recommendations you can trust. At www.bing.com you can see which of your Facebook friends have visited your favorite locale, get recommendations and more, right as you search.

*Get outdoors. Grab a friend and get outside. Now is the time for outdoor activities such as hiking, running, surfing and biking. Tap friends and family for recommendations on best trails and equipment and you may even find a new running buddy as you research and plan.

*Plan a summer night out. Even if you can't get out of town this summer, there is plenty to do in your own neighborhood. Use www.bing.com to find hot restaurants and events, such as concerts in the park or sporting events - you can even book a table, purchase tickets and suggest your friends join you right within your search. Some of the hottest musical acts will tour the nation this summer; don't miss out on the fun.

* Get involved in the community: Giving back to the community through volunteerism is a great way to enjoy the sun and the perfect way to get kids involved in a good cause. During the summer, many organizations host community volunteer events, such as beach cleanups, park beautification and other activities that get you outside and doing good. This summer, Bing and DoSomething.org are teaming up to inspire people to get out and do good in the community. Visit www.bing.com/doing for more information and to find out how you can get involved in projects in your community.

*Celebrate: Take time to celebrate summer birthdays, holidays or just being together with friends and family. Plan a summer barbecue, keeping your friends involved and getting their input along the way as you research recipes, games and entertainment. Once the party rolls around, you know everyone will have a blast.

Taking time to plan ahead and keeping friends and family involved can ensure you have a great fun-filled summer.

Anthony Bourdain talks last meal on earth, advice for restaurateurs; old-school cocktails

(BPT) - TV's best-fed hedonist, Anthony Bourdain, is keeping busy these days with his hit travel series "Parts Unknown," his publishing career and an upcoming appearance at this year's National Restaurant Association Restaurant, Hotel-Motel Show in Chicago. Love him or hate him, Bourdain is the biggest, baddest food dude on the planet. The self-proclaimed "chef slacker" shares his advice for restaurateurs and new chefs, and talks about his desired last meal on Earth and love of old-school cocktails.



Q. You have 24 hours left on Earth: Where would you go, and what would you eat?



A. "Sukiyabashi Jiro in Tokyo. I would sit down in front of the greatest sushi master that I've ever met and eat whatever he puts down in front of me. That would probably take about 22 minutes, if past experiences are my guide. I've had it before, and it's one of the greatest meals of my life. If I'm going to be shot in the back of the head after a meal, that would be a good way to go."



Q. You've made it well-known that you started in the restaurant industry by washing dishes. What's one piece of advice that you wish you could tell your former self about the restaurant industry?



A. "I was a very happy dishwasher! I just wanted to be part of it. I didn't want to necessarily rule the world. I made a lot of decisions along the way where I chose to have fun rather than to excel. I chose to be a chef rather than the student of a really talented first-rate chef. I made a conscious decision not be the best that I can be. I was pretty set in my ways about the kinds of kitchens that I felt comfortable in and wanted to work in, and that was not conducive to me ever becoming a Michelin-starred chef. I think that the greatest lesson I ever learned in the restaurant business (and I learned it early) was: Show up on time. Whatever work, whatever commitment, you have, always show up on time to show the people who you work with the respect that you can at least do that."



Q. Which chefs are most exciting to you now that you could see establishing future partnerships within your publishing career?



A. "For the chefs that I've published and hope to publish, it's not just about the food. It's people who are doing interesting things and who have an interesting story and point of view. The recent chef books I would have loved to publish would be Gabrielle Hamilton's memoir (Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef) of The Joe Beef Guys. There are real voices there of people who are saying something new and interesting to create a whole world and mindset that explains the food. Generally speaking, I look for someone who has a powerful voice and can explain why they cook the way that they cook in a personal and dynamic way. Roy Choi's book is coming out soon, and I think that he will be a good example of that."



Q. What's the best advice that you have for restaurateurs facing the challenges of today?



A. "Today's restaurants need to have a concise vision of what they are good at and what they have to offer that is different from the guy across the street. Restaurateurs need to speak in a strong confident voice, saying, 'I might not be good at some things, but I'm good at this, and this is what I'm going to do.' I think the days of trying to be everything to everybody are over now. We have an empowered chef class now and a much more curious, daring and younger dining public. I think the future is going to be chefs who speak with a coherent, concise voice with a real identity. Own that this is what I do. More of like in Asia where you have the roast duck guy and the chicken and rice guy."



Q. What do you look for in your favorite cocktail?-



A. "I am a big fan of cocktails, but if takes you more than 10 minutes to make it, there's a problem. I'm an old-school guy: Give me a good Manhattan, old fashioned, or the perfect Negroni with the finest gin, vermouth and campari with maybe a slightly toasted almond zest, and I'm a happy guy. I think the standard for me is, is the drink that I'm about to make with bourbon better than bourbon?"

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Mold woes? Manage moisture through better ventilation

The Centers for Disease Control and Prevention say that mold can cause reactions that range from mild (stuffy nose, itchy eyes or skin irritation) to severe (fever, shortness of breath and chronic lung ailments). In extreme cases, the mold can even infect a person's lungs. Studies have also suggested a link between mold exposure and the development of asthma in young children, the CDC notes.



Mold and moisture



So what causes mold to take root in your home? In a word: moisture.



Mold spores are everywhere, and when they land on a wet or damp surface they can begin to grow. That means mold tends to grow in areas of your home that are more humid, such as in the bathroom, a below-grade room, the kitchen or garage. Mold can also grow in hidden places, such as between walls where a water leak has occurred and gone undetected for some time.



"The key to mold control is moisture control," the U.S. Environmental Protection Agency says on its website. The EPA says you should clean up mold right away and eliminate the source of moisture that allowed the mold to grow.



Managing moisture



Managing excess moisture in your home can help prevent the growth of mold. In addition to monitoring your home regularly to catch plumbing or roof leaks quickly, improving ventilation can help control moisture and improve overall indoor air quality.



"Places that are often or always damp can be hard to maintain completely free of mold," the EPA notes. "If there's some mold in the shower or elsewhere in the bathroom that seems to reappear, increasing ventilation (running a fan or opening a window) and cleaning more frequently will usually prevent mold from recurring, or at least keep the mold to a minimum."



For more effective, economical passive ventilation, a fresh-air skylight can help reduce humidity and stale air. When open, Energy Star-qualified, no leak solar-powered fresh-air skylights, like those made by Velux America, can allow excess moisture and unhealthy fumes to escape your home. When closed, the bright sunlight that skylights admit into your home can help dry out damp areas. Skylights are a great option in damp rooms, such as bathrooms, where privacy concerns mean an open window is impractical, or in rooms where adding a window or venting fan may not be plausible, such as a garage. Add remote controlled solar powered blinds to solar powered fresh air skylights to your home and the products, as well as installation costs, are eligible for a 30 percent federal tax credit. To learn more about no leak skylights and how they can help improve indoor air quality, visit www.veluxusa.com.



Removing mold



If you discover mold in your home, it's important to remove it quickly - even if it just seems like a harmless amount growing in a corner of the shower. Mold can spread quickly. You can probably handle a minor problem yourself, using commercially available cleansers to remove the mold from affected surfaces. More severe infestations that affect drywall, wood or other parts of the home's structure, will likely need to be handled by a professional.



If mold has damaged parts of your home, remove and replace those parts. Monitor humidity levels in your home and make sure all rooms - especially those where a problem has occurred - have adequate ventilation. The CDC recommends homeowners take steps to prevent future mold growth, such as using an air conditioner and dehumidifier during humid months, and adding mold inhibitors to paint before repainting rooms.



Mold will never be anyone's idea of a welcome house guest, but with preventive steps such as improving ventilation to control moisture, you can ensure you never again have to fear those three little words: "you have mold."